Benefits of Dates: A sweet fruit that helps improve the digestive system

Browse By

Dates are a popular fruit that are both sweet and nutritious. Despite their extremely sweet taste, dates are known to help control blood sugar levels and promote a variety of health benefits. But on the contrary, believe it or not, dates are a fruit that has no cholesterol and is low in fat.

It also provides health benefits, being rich in vitamins such as vitamins A, B1, B2, K, calcium, magnesium, and fiber. Let’s see what other benefits there are.

  • Although dates are naturally sweeten with sugar, they have a relatively low glycemic index (GI) of around 42-55, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, which is consider moderate to low. This means that consuming dates does not cause a spike in blood sugar levels like granulated or processed sugar does.
  • Helps improve the digestive system because it contains fiber. Which is a high source of dietary fiber, so it helps the digestive system work well. People who have problems with bowel movements are advise to mix dates with yogurt or sour milk. And eat it to help make bowel movements easier.
  • Dates are an important source of dietary fiber, especially soluble fiber. Which helps slow down the absorption of sugar into the bloodstream. When eating dates, the body receives sugar gradually, without causing an immediate spike in blood sugar. This is suitable for those who want to control their blood sugar, such as those with type 2 diabetes.
  • For pregnant and breastfeeding mothers, eating near delivery will make delivery easier. For breastfeeding mothers, it will help increase the nutrients in breast milk, making your baby healthy.

Dates are rich in many beneficial nutrients, including carbohydrates, protein, and dietary fiber, as well as vitamins and minerals that are essential for the body, such as vitamin B complex, vitamin A, potassium, magnesium, calcium, and iron. Dates are a source of antioxidants, including polyphenol and flavonoid compounds, which play an important role in preventing chronic diseases.