Every parent wants their child to be healthy, develop appropriately for their age, have a good brain, remember well, be able to think, analyze, and learn things around them well.

Therefore, taking care of and paying attention to nutrition from the first steps of your child is considered a part of helping to strengthen and develop the brain and other aspects of development effectively.

Children therefore need to eat a complete 5 food groups in order for their physical growth, both internally and externally, to be complete. Of course, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, all parents want their children to develop and learn well, so they want to find good things for their children, whether it be milk with complete nutrients or brain-nourishing foods so that their children can fully benefit from these good things.

Because children’s intelligence is something that parents can create for their children by letting them choose to eat nutritious food that contains all 5 food groups. But do you know what important nutrients help nourish the nervous system and brain of children?

Food for children aged 1 – 5 years

Choose brain-nourishing foods for your child because children of this age need more nutritious and complete food for their physical growth, nerve cell nourishment, and muscle building. Parents should supplement with the following foods:

• Fish meat helps increase memory and learning development in children faster.
• Milk and meat, which contain minerals, affect the functioning of the nerves and brain.
• Liver, egg yolk, and blood will help enhance children’s memory and concentration development.
• Seafood contains iodine which affects the development of your child’s IQ.
• Vegetables and fruits that contain vitamin C help strengthen the body’s mucous membranes.

Food is a source of minerals and important nutrients that help strengthen and develop the brain. Some types of food help reduce the chances of developing attention deficit disorder in children.

In addition, food also helps increase children’s concentration and improve their ability to remember. Choosing to eat all 5 food groups, including eating foods that contain important nutrients such as DHA and iron, will help your child’s brain work better, resulting in your child having a good IQ.