Hemorrhoids are a common disease cause by the bulging of small blood vessels in the rectal mucosa, including the laxity of the connective tissue of the rectal mucosa. If you are concern about hemorrhoids, which are common in people who have problems with defecation. Which can be prevent by changing your behavior and choosing the food you eat, it will help reduce your risk of hemorrhoids.

To prevent hemorrhoids, adjusting your eating and bowel habits can help reduce your risk of developing the disease. You can follow these recommendations:

• Focus on eating more high-fiber foods, especially vegetables, fruits, and grains, as well as drinking enough water, about 6-8 glasses per day, which is good for the digestive system, making stool soft, easy to pass, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, and not requiring too much effort to pass stool, which can cause pressure on the blood vessels in the rectum and develop disease.
• Exercise regularly. Regular exercise can also help prevent constipation and relieve pressure on veins. Which can occur when sitting and standing for long periods of time. Aim for at least 30 minutes of moderate aerobic exercise. Such as walking, cycling or swimming, most days of the week.
• Avoid sitting on the toilet for long periods of time and straining too much when defecating, as this will increase the pressure on the blood vessels in the rectum. 
• Control your weight. Maintaining a healthy weight can also help reduce your risk of hemorrhoids. Excess weight, especially around the abdomen, increases pressure and tension in the veins in the pelvis. Regular exercise and a healthy diet are beneficial for weight control.
• When you feel the urge to defecate, you should not hold in your feces unnecessarily. Because when feces remain in the intestines for a long time. They will become drier, difficult to defecate, and may injure the tissue around the anus, causing more severe symptoms.

However, you should adjust your eating habits appropriately to stay away from hemorrhoids. But if there is an abnormality, you should see a doctor immediately for a detail diagnosis to make sure that the symptoms are not a serious disease.