Carrot is a plant with a sweet, crisp taste. It is popularly eat both fresh (raw) and cooked. Carrots is a plant in the coriander family that has underground tubers. It comes in a variety of colors including orange, red, yellow, white, and purple. Both the underground tubers and the leaves can be eat. But the tubers are most popularly use as food in a variety of forms.

Eating vegetable or fruit always gives energy. And nutrients to our bodies if we eat it in the right amount and enough per day. Eating carrot is the same. In addition to being delicious, it can also increase the benefits to our health as follows:

Carrots helps reduce cholesterol levels, contain carotenoid antioxidants, beta-carotene, alpha-carotene and lutein. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Which can help lower cholesterol levels and improve blood circulation.

Nourish eyesight, prevents future deterioration of the retina. If your retina deteriorates and is not treat by eating nutritious foods, you may become blind or lose your vision. It also vitamin C and beta-carotene, carrots are also rich in vitamin A. Which helps improve vision, especially for those who have vision problems. Or who have used their vision heavily, such as those who sit in front of a computer for a long time or office workers.

Carrots strengthen bones, because it is a source of other vitamins. Including vitamin C (5 milligrams per cup) and calcium (96 milligrams per cup). Postmenopausal women may not get enough calcium, so eating carrots can help supplement their calcium intake, although in small amounts. Beta-carotene may also help prevent serious osteoporosis, but it does not prevent age-related bone loss.

Finally, enhance brain function, eating carrot or drinking carrot juice, which is mainly rich in beta-carotene, may help improve memory performance and reduce the risk of dementia caused by stress or oxidation reactions, which are the cause of damage to brain cells and nerve cells. So if you don’t like taking brain supplements in pill form, eating carrot or drinking carrot juice may be another good option for you.