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5 food groups that make the intestines dirty Affects health

5 food groups that make the intestines dirty Affects health

The intestines are a very important organ in our body. It is responsible for digesting food and absorbing nutrients into the body. A healthy gut reduces the risk of developing diseases such as colon cancer. Hemorrhoids and constipation Certain foods can pollute the intestines. These foods include: 1. Foods that

10 tips for effective weight loss without dieting

10 tips for effective weight loss without dieting

How to lose weight can be a big deal for many people. There are some people who lose weight. But many people who fail to lose weight will try to find shortcuts, such as dieting or using diet pills. But one thing they might not know is The right way to