How to take care of your private areas to keep them firm and tight inside and out like when you were a young girl? Most importantly, you don’t have to go under the knife and get hurt. Just take care of them according to these methods.

Many women pay attention to beauty from head to toe to make themselves look as young as possible. But sometimes they overlook important things like their private parts because they think that knowing 
how to take care of their vagina to make it white should be enough. In fact, our private parts need more care than that. The most important thing is to take care of our younger sister to make her firm and tight like the skin on other parts of our body.

1. Practice squeezing properly.

          We may have heard that squeezing can help tighten the vagina very well. But there are many women who do not see any results at all. That is because they are squeezing the wrong way. The correct procedure is to hold the squeezing for 5 seconds at a time. Repeat continuously without stopping for about 100 times, at least 3 rounds a day. If you can do this, I assure you that the vagina will return to being as tight as desired.

2. Exercise your pelvic floor with an office chair.

          This method is not difficult to do. You can do it while sitting at work. Just lower yourself down as if you are sitting on a ball. Bend your back into a bridge shape and bounce your hips up. Sit in that position for 15 minutes. The muscles in your pelvic floor will start to tighten. If you do it continuously for several weeks, your vagina will become tighter.

3. Have sex to strengthen your love continuously.

          If we stop using the vagina for a while, it will help tighten the muscles inside, but the skin around the vagina may look wrinkled more than before because there is no movement and the blood vessels are not pumping. To restore freshness, we should have sex to strengthen love and stimulate blood circulation in that area regularly. In addition to exercising the pelvis without having to sit and clench until tired, married life may be many times sweeter.

4. Gently cleanse your skin.

          The skin in the intimate area is delicate and easily dries out. Using a bar of soap or a soap that draws moisture directly to that area will make your vagina wrinkle very easily. To prevent this problem, you should turn to using a light formula soap that restores moisture to the ยูฟ่าเบท https://ufabet999.app skin and the skin around your vagina, or just using clean water to wash the external skin is enough.

5. Avoid long-distance cycling.

          Although long-distance cycling can help tighten the pelvis and thighs, the pants and the friction that occurs during it can cause inflammation in the vaginal area. In addition, sweat and yeast can easily accumulate. Therefore, if you want your vagina to look young forever, it is better to avoid long-distance cycling exercises.

6. Avoid missionary position.

          Although the missionary position makes women feel confident because they don’t have to show their body parts to the man, this position has a disadvantage in that we cannot control the posture at all. When there is penetration, the man will thrust violently without caring about the woman’s skin. Therefore, to avoid sagging from penetration, it is better to use the Women on Top position. In addition to being able to control the posture and penetration, it also helps control this love game until it reaches the dream.

7. Maintain a healthy weight.

           Rapid and excessive weight fluctuations, or the so-called yo-yo effect, not only have negative effects on the muscles of the body, but also make our vagina loose and loose. Pelvic floor contractions and exercises probably won’t help much, unless you undergo surgery. To avoid such a major problem, it’s best to maintain a stable weight and lose weight in the right way.