The intestines are a very important organ in our body. It is responsible for digesting food and absorbing nutrients into the body. A healthy gut reduces the risk of developing diseases such as colon cancer. Hemorrhoids and constipation
Certain foods can pollute the intestines. These foods include:
1. Foods that are high in fat, such as fried food, food with trans fat. Foods that contain saturated fat
2. Foods that are high in sugar such as desserts, soft drinks, fruit juices that contain sugar
3. Processed foods such as ready-to-eat food, frozen food, canned food
4. Foods that contain chemicals such as preservatives, coloring agents, preservatives. 5.
Foods that have little fiber, such as white rice, white bread, and pasta.
These foods can make the intestines dirty. by blockage of the digestive tract causing gas in the intestines Causes bloating, flatulence, constipation and may cause various diseases such as colon cancer. Hemorrhoids and constipation
For good health of the intestines You should avoid these foods and eat foods that are good for your gut, such as vegetables, fruits, brown rice, beans, and whole grains. Fruits and vegetables are high in dietary fiber. This helps in digestion and absorption of nutrients into the body. Brown rice, beans, and whole grains contain essential nutrients for the intestines, such as vitamins, minerals,โปรโมชั่น ufabet, and fiber. Additionally, you should drink
enough clean water. Water helps with digestion and flushes waste out of the body. Regular exercise will also help with digestion and flush out waste from the body.